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The benefits of facial massage and facial exercises for your complexion
Facial toning - Wikipedia
The benefits of running seem to be endless: It can cut your risk of cardiovascular disease, tone your body, help you slim down, boost your mood…should we go on? But have you ever returned from a sweaty, heart-thumping workout and wondered: What's happening to my face while I'm working on my fitness? We asked the experts for answers. When you run, your blood vessels dilate to release heat, which results in red skin. One caveat: Dilated blood vessels can worsen chronic skin conditions like rosacea, says Melissa Kanchanapoomi Levin, a dermatologist in New York City. Just keep a cold cloth by the treadmill to cool down, she suggests. Exercise decreases the level of the stress hormone cortisol, which can be beneficial for chronic skin conditions like eczema, psoriasis, and acne, Kanchanapoomi Levin says.
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A minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women, resulting in a younger appearance with fuller upper and lower cheeks, reports a new Northwestern Medicine study. This is the first scientific study to test the premise of facial exercise improving appearance. As the face ages, skin loses elasticity and fat pads between the muscle and skin become thinner. The fat pads, which fit together like a jigsaw puzzle, give the face much of its shape. As skin becomes saggy, the thinning fat pads atrophy and slide, causing the face to "fall down.
If you want to get toned, defined Michelle Obama arms, you might try pushups and planks. For six-pack abs , add some bicycle crunches to your gym circuit. Exactly, says Gary Sikorski, founder of Happy Face Yoga , a program designed to stimulate and work out the 57 muscles that hold up our face, neck and scalp.
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